Individual And Couples Counselling In Central Alberta
Services.
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Therapy Services Offered
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Approaches Used
Understanding ADHD
In adults, ADHD often goes undiagnosed
ADHD is a spectrum disorder, where you may have significant impairments in certain areas of executive functioning, and milder impairments in other areas of executive functioning. Executive functioning skills refer to a set of skills that develop as a child grows older and helps them function in the areas of life that require planning ahead, staying focused (even if you don’t love what you are doing), prioritizing, good time management, being organized, exercising self-control, and regulating emotions, to name a few areas. ADD might present itself as hyperactivity, (in adults the hyperactivity will be seen as fidgeting, or the inability to relax), impulsivity, poor persistence towards goal setting, procrastination, making careless mistakes, lack of motivation, understanding relationships and misinterpreting social cues. Dr. Russel Barkely, when describing “Best New Symptoms for Adults” also includes poor follow- through on plans or promises made to others.
How might adult ADD be affecting you? According to Dr.Russel Barkely, the effect on an adult with undiagnosed ADD could lead to financial problems, relationship and family problems, limited educational success, impulsive decisions that negatively impact future success, accidental injuries and driving risks.
Now what? Terry Huff writes in his book “Living Well with ADHD ( Huff, Terry, M. 2016. Plantation, Florida),
You should give up trying to be like those who do not have ADHD…. Accepting your differences allows you to define your challenges accurately and stop wishing to be some other way. Wishing to be some other way causes you to suffer. You have suffered enough! (p. 19).
Understanding what ADD is, and how it is impacting is a good place to start. Finding ways and strategies to help in the areas that you struggle is key. Getting a clear understanding of what ADD is and how it is impacting your life will be one of the most important things you can do for yourself and for those who may be impacted by your ADD.
What Is Narcissism?
Narcissism is a term often used in everyday conversation, but in the context of psychology, it refers to a specific set of traits and behaviors that can deeply impact relationships.
At its core, narcissism involves a pattern of self-centered thinking and behavior, a lack of empathy for others, and an excessive need for admiration. People with strong narcissistic traits may appear charming and confident at first, but over time, they may become manipulative, controlling, or emotionally distant—especially in close relationships.
There is a clinical diagnosis called Narcissistic Personality Disorder (NPD), but not everyone who displays narcissistic behaviors has NPD. Narcissism exists on a spectrum. Some people may simply have traits that make communication and connection more difficult, while others may meet the criteria for the disorder.
Common signs of narcissistic behavior include:
An inflated sense of self-importance
Difficulty accepting responsibility or criticism
A strong need for control
A tendency to blame others
Emotional manipulation, such as gaslighting
Lack of genuine empathy or concern for others’ feelings
Living with or separating from someone with narcissistic traits can be confusing, hurtful, and exhausting. It often leads to self-doubt and emotional distress in the people around them.
That’s why understanding narcissism is the first step toward healing. Whether you're currently in a relationship with someone who shows narcissistic traits or are working through the aftermath, support, education, and healthy boundaries can make a meaningful difference.
You are not alone—and support is available.
I am a Certified Narcissistic Abuse Treatment Clinician
Fees
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Individual Counselling
$190.00/ 50 min session
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Couples Counselling
$210.00 / 50 min session
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Group Therapy
Please Contact for Pricing